Pressed & Plated Menu

Oat, egg white, and homemade almond milk pancakes with organic honey. Served with organic maple syrup and fresh fruit. Optional Add-Ons: Peanut butter spread, Almond butter spread A wholesome, high-protein breakfast that supports sustained energy and balanced nutrition.

Avocado, kale, spinach, homemade almond milk, and organic honey. Toppings: Chia seeds, Hemp seeds, Blueberries, Mango, Banana, Strawberries, Cashews, Pumpkin seeds, Granola Optional Add-On: Protein powder — $2.50 per scoop Nutrient-dense and rich in antioxidants for an energizing start to your day.

Acai blended with mixed berries, mango, banana, and homemade coconut milk. Toppings: Granola, Dry coconut, Cocoa, Banana, Pineapple, Cashews, Almonds, Chia seeds, Hemp seeds, Oats Packed with antioxidants and natural fruit sugars to support recovery, skin health, and sustained energy.

Creamy yogurt. Toppings: Banana, Mixed berries, House-made granola, Almonds, Cashews, Pumpkin seeds A probiotic-rich option that supports digestive health and balanced energy.

Warm oats prepared with homemade almond milk. Toppings: Granola, Pumpkin seeds, Cashews, Shredded coconut, Banana, Mixed berries, Mango A fiber-rich option supporting heart health, digestion, and sustained energy.

Fresh egg grilled with mushrooms, onion, green pepper, tomato, spinach, mozzarella cheese, and crushed beans on whole-grain homemade bread. Optional Add-On: Chicken — $4.00, Avocado — $4.00, Boiled egg — $2.00 Protein-rich option for muscle recovery and lasting energy.

Farm-fresh eggs with mushrooms, avocado, onion, green pepper, tomato, and spinach, finished with melted mozzarella cheese. Optional Add-On: Chicken — $4.00 A protein-packed, nutrient-rich option supporting muscle recovery and sustained energy.

Crushed avocado, green pepper, tomato, kale, onion, spinach & romaine on a whole-wheat wrap. Optional Add-On: Chicken — $4.00, Mozzarella Cheese — $2.00 Rich in healthy fats and fiber for heart health and long-lasting fullness.

Choose three toppings: Cream Cheese, Avocado, Tomato, Egg, Peanut Butter, Almond Butter Packed with healthy fats, fiber, and protein for heart health and satiety.

Pesto sauce, grilled chicken, green pepper, tomato, onion, feta cheese & OASIS sauce on whole grain bread. High in lean protein and fiber for sustained energy.

Pesto sauce, romaine, cucumber, onion, green pepper, tomato & avocado on whole grain bread. Rich in vitamins, fiber, and heart-healthy fats

Ground chicken, kale, onion, green pepper, avocado & homemade hummus on whole wheat naan. Protein-packed with healthy fats to keep you full

Tuna, celery & light mayonnaise on whole wheat naan. High in protein and omega-3s for heart and brain support.

Romaine, kale, tomato, avocado, onion, green peppers, organic olive oil & homemade hummus on whole wheat naan. Loaded with antioxidants and fiber for digestive health.

Kale, romaine, avocado, green pepper, banana pepper, tomato, onion & homemade hummus on whole wheat pita. Plant-based protein and fiber for steady energy.

Grilled chicken, homemade hummus, romaine, tomato, green pepper & onion on whole wheat pita. Balanced protein and fiber to fuel your day.

Seasoned pan-fried salmon served with roasted sweet potatoes and fresh tomatoes, accompanied by a homemade sauce. Rich in omega-3 fatty acids and high-quality protein for heart health and sustained energy.

Spinach wrap with grilled chicken, salad, walnuts, flaxseeds, avocado, romaine, cucumber, pumpkin seeds, tomato, onion, and homemade dressing

Spinach wrap with quinoa, avocado or boiled egg, romaine, cucumber, tomato, onion, and a touch of dressing.

Spinach, aloe, lemon, cucumber, apple, pineapple, kale & ginger. Nourishes skin with vitamins and antioxidants.

Ginger, lemon, orange, grapefruit & pineapple (hot or cold). Supports metabolism and hydration for a refreshing detox.

Almond butter, banana, strawberries, blueberries, coconut milk, raspberries, yogurt & whey protein. High in protein and healthy carbs for muscle building and recovery

Beets, parsley, spinach, carrot, turmeric, cucumber, apple, papaya, pineapple & celery. Strengthens immunity with vitamins, minerals, and antioxidants.

Carrot, cucumber, apple, ginger, lemon, orange & kale. Cleanses the body and promotes digestion.

Cashews, almonds, pumpkin seeds, maca, ginseng, dates, banana, almond milk & cocoa. Boosts energy and supports sexual health naturally.

Mint, lemon, spinach, cucumber, celery, kale, apple, broccoli & watermelon. Balances body pH and provides antioxidants and hydration.

Ginger, turmeric, beets, carrot & apple. Packed with antioxidants and anti-inflammatory compounds.

Ginger, lemon, mint & watermelon. Rehydrates and refreshes after a long night.

Ginger, lemon, orange, apple, turmeric, cayenne, honey (hot or cold). Boosts immunity, reduces inflammation, and soothes sore throat. Add-Ons: Seeds or Protein — $2.00

Fresh ginger, turmeric, oat milk, black seed oil & honey Anti-inflammatory and immune-boosting blend

Pineapple, orange, ginger & honey Rich in vitamin C and antioxidants.

Fresh ginger, lemon, orange & honey Soothes sore throat and aids digestion.

Organic coffee, traditionally brewed in a clay pot Bold, smooth, aromatic coffee with natural energy.